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Apr 04, 2006

逆流性食道炎

ここ数年胸やけがいつも起こっていたんですが、最近特に酷いんです。
ネットで色々調べたところ、どうも逆流性食道炎らしい。
このままだとヤバイので、まず食事の量を減らしました。
食べ過ぎによって胃酸が過剰に出てそれが逆流するとのこと。
あと炭酸飲料とコーヒーも一切禁止。
そして食べて3時間は横にならない。これも胃酸の逆流を防ぐためです。

以上のことを守って一週間経ちましたが、明らかに胸やけが減りました。
まだ完全というわけじゃないんですけど。
ただ食べて3時間は横にならないというのが結構つらい。
眠くなって横になりたくて仕様が無いんですよね(笑)

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